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"TM saves lives, including mine" 

- Actor/Producer/Director Bill Duke

Transcendental Meditation® is a simple, natural technique practiced 20 minutes twice each a day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. It is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions. 

 

Why Learn How To Do It?

America has been in a longterm pandemic - It is the growing epidemic of stress. Described as an undue burden on the nervous system, it harms our physical, emotional, and mental health. No matter our age or station in life,  people find themselves stressed, and it is robbing our joy and literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress, stressful environments,  and life’s challenges: the Transcendental Meditation ® (TM) technique.

 

TM can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

 

Chronic stress is harmful to health, happiness, creativity, and productivity. Over 600 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.

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Junon Maceus shares her experience of her twice daily practice of TM, exclaiming, "This must be what Heaven feels like."

The TM technique differs from other techniques in three important ways:

 

1. Effortless

Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.

 

2. Evidence-based

Over 600 published research studies on the TM technique have documented a wide range of wellness benefits, including reduced stress and anxiety, and improved heart health and cognitive function.

 

3. Standardized for effectiveness

Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM.

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How to learn TM through the

Breathe Again with TM® Initiative

 

Contact us through this website or email us at

 

breatheagainwithtm@tm.org

We will have a Certified TM Teacher to discuss the steps of instruction with you.

"Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone." ~Maharishi Mahesh Yogi